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Top 5 foods for SKIN | Foods for HEALTHY skin





http://www.charliemaginness.com

What are the top 5 foods for skin?

Before we talk about the top 5 foods lets make sure that you are stopping anything that could be causing your skin issues.
– Dairy is a big one
– Processed foods
– Refined Sugar

If we support the Liver and the Kidney, then naturally the SKIN reaps AMAZING benefits!

Now to the foods

1. Lemons (juiced)
2. Pure Water (make sure you’re filtering your water)
3. Avocados (internal moisturizer)
4. Goji Berries (YES)
5. Seaweed

If this speaks to you on a deeper level or you feel it could support someone you know on their health journey then I urge you to share this video.

If you’re wanting more wizardry ways to upgrade your vitality and health then subscribe to my channel below as there’s lots more magic to come…

https://www.youtube.com/channel/UC9o_6dH1fbdHvglkU5AqHaw



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